Yoga Classes

In Lee's classes you will experience a safe and nurturing space, offering quality guidance through the many aspects of yoga including asanas, breathing, meditation, and energy work. Through this practice students learn to open their hearts, bodies, and breath, awakening their own depth of love and the full expression of the divine we all are. Lee's teaching is individually appropriate.

“Lee Gurreri is the best of what a yoga teacher embodies. She has the gift of meeting a student where they are and helping them, on an individual basis, get to the next level.

Lee knows how to gently push the envelope so that you are always expanding; always growing in yoga, but not over doing. I speak from personal experience with many years of yoga practice.”

 — Russell Regan

What makes Lee a wonderfully effective teacher is her ability to clearly connect with students wherever they are, in any given moment to make Yoga, Energy, & Spiritual Principles understandable. She teaches students and teachers how to incorporate spiritual practice into daily life.

Class Details

Lee is now opening her practice to small private groups of 4-6 people. The intention is to offer you the benefit of private guidance within a small group.

Space is very limited for these sessions and will be held on a first come basis. Contact Lee right away to hold your space.

Contact Lee:
lee@leegurreri.com
206.201.3242

Class considerations

  • Please be on time for class.
  • Yoga mats and props are provided or bring your own.
  • Please do not wear any perfume or essential oils to class.
  • Wear comfortable clothing - stretchy or loose, but not baggy.
  • Do not eat right before class. Heavy meals should be eaten at least 1 1/2 - 2 hours before class and lightmeals at least 1 hour before.

All Levels Yoga — Schedule

6 weekly sessions, 1½ hour in length

Mondays 9:15 — 10:45am Sept 22 — Oct 27
Tuesdays 9:15 — 10:45am Sept 9 — Oct 14
Tuesdays 6:00 — 7:30pm Sept 9 — Oct 14
Thursdays 9:15 — 10:45am Sept 11 — Oct 16
Thursdays 6:00 — 7:30pm Sept 11 — Oct 16

Cost

$185
Acceptance Mark
$180 Discount for paying by check or cash

Private Sessions

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Yoga Sessions

“Lee has helped me to develop a personal yoga practice that enriches my life daily. Through her knowledge of the body's energetic systems and the chakras she was able to intuit places where my energy was blocked. Lee then showed me how to bring attention to these areas through yoga asanas and breathing techniques, enabling energy to once again flow more freely.”

 — Karen Cornell,
 Artist & Yoga Teacher

Conducted in the Lee's private studio, one-on-one instruction allows you to refine your yoga practice while receiving instruction specially tailored to fit your needs.

  • One on one: your own personal yoga class or mini workshop
  • Learn how to create your own yoga practice at home that is appropriate for you
  • Learn what you can do to take your practice to the next level
  • Want to learn how to do a specific pose?
  • Therapeutic yoga can be very helpful for back, neck, shoulder and knee problems
  • Do you have physical injuries or limitations? Learn what modifications you need to make to practice safely and effectively.
  • Learn proper breathing techniques
  • Learn deep relaxation and stress relief through yoga
  • Yoga for couples
  • Yoga for private groups
  • Meditation guidance

Breath Coaching

Breath Coaching sessions are in person, by phone.

Scheduling a Private Session

Contact Lee for more information and to schedule a private session.

Contact Lee:
lee@leegurreri.com
206.201.3242

Cost

$125
Acceptance Mark
$120 Discount for paying by check or cash

Yoga DVDs

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Five part Yoga Practice Series with Lee Gurreri

“Lee’s yoga DVD’s are wonderful, comprehensive, and refreshing departure from the standard instructional yoga faire. The intuitive guided imagery, thoughtful instruction, visual demonstrations, and focus on breathing makes this series a complete, deep, and soothing mind–body–spirit adventure within each practice. Lee translates and projects her personality and instructional quality adeptly to the DVD media - it's just as effective as being in the studio in person!

Thanks Lee - you're wonderful!!!”

 — Mitchi Haight

Five yoga classes (approx 1 hour each) with Lee Gurreri and four students in a yoga class setting filmed at Yoga and Beyond.

Each class has a different focus and each one builds on the previous one. An introduction and question and answer segment is included in each session. The series is appropriate for both the beginner and also the more seasoned practitioner. Students show variations of poses and use of props to accommodate different body types and levels of practice.

Twenty minute Yoga Practice Series
with Lee Gurreri

Three 20 minute yoga practices to choose from. These are led sequences and move right along. All of the poses used in these short sequences are taught in Lee's 5 part series.

 
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