Events
Neck and Shoulders Yoga Workshop
Learn how to effectively release stiffness and tension in your neck and shoulders with yoga. For anybody who experiences neck and shoulder tension and pain including: job related tension from physical labor or computer work, overuse, gardening, shoulder and neck injury, old holding patterns, etc., this workshop will teach you how you can safely and effectively open and release your neck and shoulders bringing yourself more comfort and well-being and for yoga practitioners, how to deepen your practice. Appropriate for all levels of practice including beginners.
Saturday May 9th, 10:00 am – 12:00 pm
Cost: $45
How to Choose Consciously Workshop
Did you know that there are 8 ways we choose from a reactive, negative, unconscious conditioned posture? You can change all that when you learn to choose consciously!
Choice is inherent in living our best lives and when we are choosing consciously we are decreasing the resistance and the stress in our lives and the lives of others. In this journey we call life we need to tell ourselves the truth about where we are, our starting point and where we would like to be, the end in mind. The shortest distance between two points is a straight line and choosing consciously is necessary to bridging that distance in an efficient and focused way.
You have 3 sources of power; your time, your money and your life force. These are all energy and they are all related to each other. Interestingly they often move together in the same direction too! What this means is that if you don’t have enough of one of these, it’s likely you won’t have enough of the others. Choosing unconsciously reduces your life force; how do you think it affects other areas of your life?
My desire for you is for you to live your best life and to be the best you can be. I feel honored and blessed to be able to contribute to your journey.
Saturday May 16, 10:00 am – 12:00 pm
Cost: $45
I will also offer this class as an evening teleclass on:
Monday, May 18th, 7 pm.
Contact Lee to register and for more information.
Contact Lee:
lee@leegurreri.com
206.948.1023
Hip Opening Yoga Workshop
Opening the hips through yoga can lead to happier knees and lower backs as well as deepen the yoga practice. The hips have several rotations and we will explore ways to open and release the hips in all the rotations in safe and very effective ways. You will learn what you can do on your own to free up where you feel tight and loosen your hips.
Saturday June 6, 10:00 am – 12:00 pm
Cost: $45